Workshop: Staying Human In Hard Times

A 4-week movement & reflection series for heavy times.

Every Wednesday in February
7:00–8:00 PM CST
Live on Zoom

Each week centers on a different emotional theme:

Week 1: Rage Moving anger through the body without shame or suppression.
Week 2: Grief Making space for loss, sadness, and what hurts your heart.
Week 3: Fear Grounding the nervous system when uncertainty feels overwhelming.
Week 4: Hope Reconnecting to resilience, meaning, and what keeps us going.

You don’t need to harden to survive.
You don’t need to carry this alone.

Come to just one or all four.

$100 For all 4 / $25 Per Class

Member discounts available.

If price is a barrier, email me.

xo, Viv