I am teaming up with Mind Body Solutions for this amazing and special class.
WHEN: DOORS OPEN AT 9:30AM • CLASS STARTS AT 10AM
WHERE: PAIKKA event space -- right down the hall from Lake Monster -- same parking, same building & we can head down to the brewery for a pint after class!
WHY: Mind Body is kicking off their KISS MY ASANA YOGATHON with an amazing class - please come and practice with me as we take class from Matthew Sanford.
Come find us for a fun, free, and unforgettable yoga class with Matthew Sanford! This hour-long, all levels, all humanity yoga class is open to anyone looking to learn about and feel the work of Mind Body Solutions. See and feel the how humanity is shared as ability and disability practice yoga together, shoulder to shoulder, in a chair, or on a mat. This event is FREE and ALL are welcome!
After Matthew's class, stick around and hang out with us! We'll have snacks, drinks, prizes and all kinds of fun... And, if that's not enough, our pals at Lake Monster Brewing (next door to PAIKKA) are offering all participants a FREE pint after class! We'll cheers to that...